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Whakataki Hua

Ko nga ahuatanga e tika ana: te whakapakari taputapu, te yoga, te Pilates, te korikori, te waatea, te haere, te whakapakari tinana, te whakapakari tinana, ki waho, ki waho o te huarahi, me nga mahi whakangungu iti-ki-waenganui.

Te tukanga whakaputa: nga paerewa teitei me te tino mana whakahaere, te reiti tika, te tuitui tika, te miihini tapahi tika, te waea waea

Whakaahuatanga Taipitopito:
Te hiakai riipene, te U hohonu, te hangarau pango hou, ka kohia ki roto i te U hohonu, ka kohia te ataahua, ka puāwai te ataahua
He angiangi me te ataahua o te tuara Ko te hoahoa angiangi me te ataahua o te tuara ka nui ake te hiroki me te ataahua, te werawera me te ataahua.
Whakawhānuihia te remu, kia whanuihia te remu, huna te puku me te huna i te kai, katahi ka huri hei koti hakinakina, ka taea e koe anake te mau, ko te whakangungu i waho o te huarahi kaore e whakama.
Ka whakamararatia te pehanga a te ahua o te kotaha, te pupuri pai, te tautoko, me te whakapumau