Te tukanga whakaputa: te niu, te hiu, te tuitui, te tuku kapia, te hanga, te takai
Scene: whakapakari tinana, kanikani roto, Pilates, yoga, momo hakinakina reo-kaha.
Ka wheako i te huatau o to matimati, te whakaaro kore utu, penei i te hikoi i runga i nga kapua
Ko te tauira hukarere kapia maanu, ngawari me te hikaka, he makuku he wiri, he elasticity teitei me te kore e ngawari ki te whakakino, he rekereke ahu-toru te pai, he hoahoa taura ripeka
Ko nga ira kapia PVC kore e paheke, ko te kapia o raro he pakari me te atete ki te kakahu kua honoa ki te tinana tokena, kaore e ngawari te horoi miihini ki te taka.
Ko te miro heru heru kua tohua, he pai te kiri me te ngawari, he mauri me te manawa, he roa me te whakamarie, he hau me te maroke me te kore e mataku ki te hongi.
Kotahi-waahanga whitiki whakarewa, he pai te haurua-maihao me te ngako-ki tonu
He pai te hoahoa whakauru-katoa, pai ake te takai i te hikoi, ngawari me te manawa, ka mau te werawera i waho i te raumati
Whaia me te whakaheke i te whakaheke
Te rahi o te waehere, ka taea te whakarite te tae, te tohu tohu