Ma te aro nui ki te whakakorikori kaha, ka whakapau kaha matou ki te kawe mai i te tautoko ngawari me te piripono ki nga kaihanga tinana. He pai ake, he pai ake te mana hipoki. He pai ake te wheako mo te makuku makuku kei runga ake o BR. Ko te arahi i a koe ki te whakatuwhera i tetahi huarahi hou mo te whakamaarama whakangungu kaha.
Ahuatanga e tika ana:
Ko nga whakangungu kaha penei i te yoga, Pilates, jogging, me nga mahi taketake.
Te tukanga whakaputa: te tino whakahaere i nga paerewa teitei o te ao, te hii pai, te tuitui tika, te miihini tapahi teitei, te waea tika
Āhuatanga:
Karekau he waahi tapatoru tuke nei, he mahi whakakakahu kotahi-waahanga hou, karekau he raruraru me te awangawanga, kia whakapau kaha koe ki te parakatihi.
Te waahi tapatoru, te mahi whakakakahu kia kotahi, poroporoaki ki te waa whakama
Raina peach hope, raina hope toki whakaatu ahu-toru, ka taea e koe te whai hope peach ki te tinana o runga, whakapai ake i te piko
Ka taea e te pute o roto te tohu-kore te tuku ringa, te tuku i te nekehanga me te totoro noa
He pai te toronga, te waxy me te ngawari o te pa, penei i te paparanga tuarua o te kiri tangata, whakakakahu ka timata tonu to haerenga whakangawari, ka taea e koe te kite i te ahua o te noho tahanga.
Tauira Pikitia Teitei: 173cm Taumaha: 49kg Te Bust: 84cm Wauwau: 59cm Hip: 89cm Whakamātauria te rahi: M Whakamātauria te wheako: Pai
Te porowhita o te hope: ine i te porowhita o te hope ki te wahi iti rawa o te hope me te ruri ngawari
Te porowhita o te huha: ine i te porowhita o te hope ki te tino wahi o te reke me te ruri ngawari
Rahi: SML XL
Porowhita hope 25.5 27.5 29.5 31.5
Hips 33.5 35.5 37.5 39.5
Te roa o te tarau 72.5 74 75.5 77
wawe:
Ko nga mea o runga he papatahi te rahi. Ko te porowhita o te uma, te paenga remu, te porowhita o te hope me te rahi o te porowhita me X2. Ko te hua kua oti me ine-a-ringa (hua kotahi: CM hapa 2CM). Ko nga raraunga hei tohutoro anake. Mena kei a koe etahi patai, tena koa waea atu ki te ratonga kaihoko i te waa)