Ma te aro nui ki te whakakorikori kaha, ka whakapau kaha matou ki te kawe mai i te tautoko ngawari me te piripono ki nga kaihanga tinana. He pai ake, he pai ake te mana hipoki. He pai ake te wheako mo te makuku makuku kei runga ake o BR. Ko te arahi i a koe ki te whakatuwhera i tetahi huarahi hou mo te whakamaarama whakangungu kaha.
Ahuatanga e tika ana:
Ko te whakapakari tinana, ko te yoga, ko te Pilates, ko te korikori, ko te waatea, ko te haere ki waho, ko te haere ki waho o te tiriti, aha atu, ahakoa he aha nga mahi kaha.
Te tukanga whakaputa: te tino whakahaere i nga paerewa teitei o te ao, te hii pai, te tuitui tika, te miihini tapahi teitei, te waea tika
Āhuatanga:
Karekau he waahi tapatoru tuke nei, he mahi whakakakahu kotahi-waahanga hou, karekau he raruraru me te awangawanga, kia whakapau kaha koe ki te parakatihi.
He nui te whakakai kotahi-waahanga, karekau he tuitui i waho o te waewae, me te ahua matatau o te noho tahanga.
Peke o roto Big Mac Ko te peeke o roto tino maamaa he awhina i a koe ki te mahi yoga me te kore e awangawanga me te totoro noa
He pai te toronga, te waxy me te ngawari o te pa, penei i te paparanga tuarua o te kiri tangata, whakakakahu ka timata tonu to haerenga whakangawari, ka taea e koe te kite i te ahua o te noho tahanga.
Tauira Pikitia Teitei: 174cm Taumaha: 49kg Te Bust: 84cm Waist: 59cm Hip: 89cm Whakamātauria te rahi: M Whakamātauria te wheako: Pai
Te porowhita o te hope: ine i te porowhita o te hope ki te wahi iti rawa o te hope me te ruri ngawari
Te porowhita o te huha: ine i te porowhita o te hope ki te tino wahi o te reke me te ruri ngawari
tūtohi rahi:
Rahi SML XL
Porowhita hope 25.5 27.5 29.5 31.5
Hips 33.5 35.5 37.5 39.5
Te roa o te tarau 84.5 86 87.5 89
wawe:
Ko nga mea o runga he papatahi te rahi. Ko te porowhita o te uma, te paenga remu, te porowhita o te hope me te rahi o te porowhita me X2. Ko te hua kua oti me ine-a-ringa (hua kotahi: CM hapa 2CM). Ko nga raraunga hei tohutoro anake. Mena kei a koe etahi patai, tena koa waea atu ki te ratonga kaihoko i te waa)