Huti kakahu yoga he hope teitei, he tarau yoga hou, he reeti-a-ringa-a-hipi, he huu tinana hakinakina hou.

Hua Whakataki:

Ko nga ahuatanga e tika ana: te whakapakari tinana, te korikori, te waatea, te haere ki waho, me etahi atu hakinakina ahakoa te kaha,
Hoahoa Waistless Ko tenei hoahoa mohio, te takai me te pumau, te ataahua e kore e taea te aukati, tuku marie i nga nekehanga katoa me te tino tohu.
Hoahoa ahu-toru o te reke He maamaa te whakatakoto i nga reke, whakarereke i te owehenga o nga reke.

Mahi papanga:

papanga hakinakina ngaio, ngawari me te kiri-kiri, pai me te maara whaiaro, makuku wicking

Te tukanga whakaputa:

hemi, tuitui, tapahi moenga
Waiwhana: Tuohu ki raro ka ine i te wahanga whanui o te hope
Te porowhita o te hope: ine tika i te porowhita o te hope

Tauira Pikitia Teitei:

175 Taumaha: 52 kg Putea: 88 Waumanawa: 62 Hip: 90
Whakamātauhia te rahi: M Whakamātauhia te wheako: Pai

tūtohi rahi:

Rahi runga/cm:
Rahi Bust Kara Width Roa
S 32.5 15.5 36
M 35.5 16 39
L 38.5 16.5 42
Rahi tarau/cm:
Waist circumference Hip circumference Te roa o te tarau
S 61 36.5 83
M 66 39 85
L 71 41.5 87

Whakamaumahara:

Ko te waahanga o runga he papatahi nga taha katoa. Te porowhita o te puku, te porowhita o te remu, me te porowhita o te hope. Me X2 te rahi o te porowhita kotahi. Me ine ā-ringa te hua kua oti (wae: CM)
Hapa 2CM (ko nga raraunga mo te tohutoro anake, mena kei a koe etahi patai, tena koa waea atu ki te ratonga kaihoko i te waa)