Ko nga ahuatanga e tika ana: te whakapakari taputapu, te yoga, te Pilates, te korikori, te waatea, te haere, te whakapakari tinana, te whakapakari tinana, ki waho, ki waho o te huarahi, me nga mahi whakangungu iti-ki-waenganui.
Te tukanga whakaputa: nga paerewa teitei me te tino mana whakahaere, te reiti tika, te tuitui tika, te miihini tapahi tika, te waea waea
Whakaahuatanga Taipitopito:
Te tapahi kotahi, te tinana nui te tapahi kotahi, karekau he tuitui ki waho o te waewae, he ahua tahanga he takai, he ngawari me te huatau.
He hope pītiti rau Fantail He mea huatau, he māori hoki te ataahua
Karekau he waahi tapatoru tuke nei, he mahi whakakakahu kotahi-waahanga hou, kaore he pehanga whakama, kia tino uru koe ki te parakatihi me te ngahau.
Te pehanga shunting crotch E wha-raina te pehanga shunting crotch he piiki, te tiaki me te kore e whakama, he pai ake te yoga.
Hangarau maukati hope 360-tohu hangarau maukati hope, kaua e huri i nga taha, kaua e paheke, kia mohio ki to hope teitei.
He nui te toronga o te papanga tahanga masonry, ka ngawari te pa ki te paparanga tuarua o te kiri tangata. Whakanohoia me te mea kaore he mea, ka tiimata tonu to haerenga whakangawari, ka taea e koe te kite i te tino tahanga.
Tauira Pikitia Teitei: 170 Taumaha: 48 kg Putea: 84 Waist 60 Hip: 87
Whakamātauria te rahi: S Whakamātauria te wheako: Pai
Te porowhita o te hope: ine i te porowhita o te hope ki te wahi iti rawa o te hope me te ruri ngawari
Te porowhita o te huha: ine i te porowhita o te hope ki te tino wahi o te reke me te ruri ngawari
tūtohi rahi:
Rahi Waist Porowhita Hip Porowhita Tarauhu Te Roa
S 27.5 33.5 80
M 29.5 35.5 82
L 31.5 37.5 83.5